8 science-backed benefits of drinking carrot juice

Carrot juice is a nutrient-packed drink offering many health benefits, from boosting vision to supporting heart and liver health.
According to Healthline, carrot juice—made from whole carrots—is rich in potassium, vitamin C, and provitamin A, making it a great addition to a balanced diet when consumed moderately.

A cup (236 ml) delivers:

Over 250% of daily vitamin A needs

Significant vitamin C, vitamin K, potassium

Powerful antioxidants like beta carotene, lutein, and zeaxanthin that protect cells.

Eight science-backed benefits of carrot juice:

Supports Eye Health: Beta carotene turns into vitamin A, protecting vision and reducing risks of blindness and age-related eye issues.

Boosts Immunity: High in vitamins A, C, and B6, strengthening immune function.

May Have Anticancer Properties: Compounds may inhibit certain cancer cells (based on early lab and animal studies).

Supports Blood Sugar Control: Low glycemic index and helps regulate blood sugar (especially fermented and purple carrot juices).

Promotes Healthy Skin: Vitamin C aids collagen production; beta carotene protects against UV damage.

Benefits Heart Health: Potassium helps lower blood pressure; antioxidants reduce heart disease risks.

Supports Liver Function: Carotenoids may protect against nonalcoholic fatty liver disease.

Improves Digestion: Fiber and water content help prevent constipation and keep digestion smooth.

⚡ Note: Drink in moderation. Overconsumption can cause carotenemia (harmless yellow-orange skin tint).
Carrot juice should complement, not replace, a diet full of whole fruits and vegetables.