Avoid these 8 common mistakes when drinking green tea

Green tea is a powerhouse of antioxidants and health benefits—but only if you drink it the right way! Here are 8 common mistakes to avoid:

1. Drinking it right after meals
🚫 Can interfere with protein digestion.
✅ Wait at least an hour after eating.

2. Drinking it on an empty stomach
🚫 May cause acid buildup and indigestion.
✅ Sip it between meals or after a light snack.

3. Adding honey to boiling tea
🚫 Heat can destroy honey’s nutrients.
✅ Let your tea cool slightly before adding it.

4. Taking medicine with green tea
🚫 Might reduce medication absorption and increase acidity.
✅ Use plain water for pills.

5. Overconsuming
🚫 Too much caffeine and tannins can cause headaches or reduce iron absorption.
✅ Stick to 2–3 cups a day.

6. Using two tea bags at once
🚫 Can upset your stomach and spike caffeine levels.
✅ One bag is plenty!

7. Choosing artificially flavored varieties
🚫 Some have additives that cancel out health perks.
✅ Pick high-quality, naturally flavored or plain green tea.

8. Drinking it too fast
🚫 You miss out on its calming effects.
✅ Sip slowly and mindfully.