3 ways to use celery for health benefits
Drinking celery juice, eating it raw, or cooking and combining it with other foods are excellent ways to maximize celery's health benefits.
According to Dr. Dinh Tran Ngoc Mai at the Ho Chi Minh City University of Medicine and Pharmacy Hospital, celery is rich in fiber, which promotes satiety and reduces cravings. Since celery is low in calories, celery juice can aid in weight loss by reducing overall calorie intake.
Celery is also packed with antioxidants such as flavonoids and vitamin C, which help lower bad cholesterol (LDL) levels in the blood and protect the cardiovascular system. Celery contains a natural compound called phthalide, which can help lower cholesterol by enhancing bile secretion from the liver. Phthalide also aids in dilating blood vessels and lowering blood pressure.
Additionally, celery is a rich source of vitamins A, C, and K, folate, and minerals like potassium and magnesium. It contains anti-inflammatory compounds that can help alleviate symptoms of chronic inflammatory diseases such as arthritis. The fiber and water content in celery also improve digestive function and prevent constipation.
Here are the best ways to consume celery, according to Dr. Dinh Tran Ngoc Mai:
Drinking Celery Juice
Celery juice is a popular way to consume celery for its health benefits. It provides a concentrated dose of nutrients and can be easily incorporated into your daily routine.
Eating Celery Raw
Raw celery retains all its nutrients and is a convenient, crunchy snack. It can be eaten alone or with dips like hummus or peanut butter.
Cooking and Combining Celery with Other Foods
Cooking celery and combining it with other foods, such as in soups, stews, or stir-fries, can enhance its flavor while still providing health benefits. This method allows for more variety in your diet and can help ensure you get the full spectrum of nutrients from celery.
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