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florida80 · 02-10-2022

What is the benefits of iodine? Symptoms of deficiency and treatment
26 June 2019 | Category: Nutrition and Diet Print
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Iodine is a chemical element which our body cannot produce but procure from foods, and it is necessary for thyroid hormone production. When iodine need is not adequately met, the thyroid hormone levels decrease and a serious of health problems arise. Diseases caused by iodine deficiency are one of the most common health problems in the world. Inadequate iodine intake especially during pregnancy and infancy may cause serious problems like brain damage and mental deficiency. In adults, deficiency results in goiter which means thyroid gland enlargement. Consuming iodized salt is helpful preventing these diseases. Moreover, consuming sea products rich in iodine at sufficient amounts is also recommended. In areas with deficiency, iodine tablet supplements are recommended to be used especially for pregnant and breastfeeding women.

Table of Contents

What is iodine?
What does iodine do?
Causes of iodine deficiency
Symptoms of iodine deficiency
Diseases caused by iodine deficiency
Treatment of iodine deficiency
Iodine deficiency and pregnancy
Iodine deficiency in infants and children
Iodine deficiency nutrition facts
What is iodine?
Iodine is an important mineral which is commonly found in sea products. The body needs it, however, it cannot produce it itself. The necessary amount can be taken from foods. Unless added extra (e.g., iodized salt), foods have very low amount of it. Majority of iodine in world is found in sea life and oceans.

What does iodine do?
It is the essential substance to maintain a proper thyroid gland function. Thyroid gland uses it to synthesize its hormones. Thyroid hormones help growth and cellular damage repair, and control metabolism and other important bodily functions. The reason of decreased thyroid functions is low iodine levels. External iodine should be taken to prevent diseases caused by this.

Also, it has a killing effect on other microorganisms like fungi and bacteria. It can be applied as a ointment on the body for the treatment of some fungal skin diseases and diabetic ulcers. It is also used for water purification.

Daily iodine intake
0- to 5-year: 90 microgram/day
6- to 12-year: 120 microgram/day
In adolescents and adults:150 microgram/day
In pregnant women and during pregnancy: 200-300 microgram/day
Causes of iodine deficiency
Iodine deficiency affects millions of people worldwide. It is more common in countries where people do not have enough access to healthy food.

The most important causes of iodine deficiency
Living in regions with iodine-poor soil
Having an iodine-poor diet
Body’s inadequacy to process iodine
Also, vegetables which have antithyroid compounds such as cabbage, cauliflower, Brussels sprout, turnip, radish may have a role in deficiency by preventing iodine transportation in the thyroid gland. These foods should be consumed in a balanced matter.

Individuals at high risk for iodine deficiency:
Pregnant women
Individuals living in countries with iodine-poor soil
Individuals who do not use iodized salt
Vegetarians and vegans

Symptoms of iodine deficiency
Lump in the neck
Fatigue
Increased sensitivity to cold
Constipation
Dry skin
Weight gain
Puffy face
Muscle weakness
High blood cholesterol levels
Pain or stiffness in muscles and joints
Decreased heart rate, and as a result, dizziness and fainting
Hair loss
Depression
Weakened memory
Menstruation period being more severe than usual

One of the most common symptoms of iodine deficiency is lump in the front of the neck or goiter. Thyroid gland become prominent when it has difficulty to produce thyroid hormones due to its deficiency.

Moreover, since it contributes to regeneration of hair and skin cells, its deficiency may cause hair loss and dry skin. Since thyroid hormones affect the regulation of menstrual cycle in women, this period may be severe or regular in women with deficiency.

Diseases caused by iodine deficiency
Goiter and hypothyroidism are the most common disorders associated with its deficiency. Furthermore, individuals with it are at risk for following conditions:

Thyroid cancer
Thyroid-related autoimmune disorders
Female infertility
Prostate, breast, endometrial, ovarian and Larynx cancer
Heart problems such as enlarged heart or heart failure
Peripheral neuropathy: It refers to a type of nerve disease. Main symptoms include tingling and numbness, pinprick sensation, extreme sensitivity, color changes in skin, nails and hair, sores and ulcers on feet, sweating disorders, heart rhythm disorders, nocturnal diarrhea and urinary incontinence.

02-10-2022	#1399
florida80 R11 Độc Cô Cầu Bại Join Date: Aug 2007 Posts: 113,793 Thanks: 7,446 Thanked 47,146 Times in 13,135 Posts Mentioned: 1 Post(s) Tagged: 0 Thread(s) Quoted: 511 Post(s) Rep Power: 161	What is the benefits of iodine? Symptoms of deficiency and treatment 26 June 2019 \| Category: Nutrition and Diet Print Share Tweet Share WhatsApp 77SHARES Iodine is a chemical element which our body cannot produce but procure from foods, and it is necessary for thyroid hormone production. When iodine need is not adequately met, the thyroid hormone levels decrease and a serious of health problems arise. Diseases caused by iodine deficiency are one of the most common health problems in the world. Inadequate iodine intake especially during pregnancy and infancy may cause serious problems like brain damage and mental deficiency. In adults, deficiency results in goiter which means thyroid gland enlargement. Consuming iodized salt is helpful preventing these diseases. Moreover, consuming sea products rich in iodine at sufficient amounts is also recommended. In areas with deficiency, iodine tablet supplements are recommended to be used especially for pregnant and breastfeeding women. Table of Contents What is iodine? What does iodine do? Causes of iodine deficiency Symptoms of iodine deficiency Diseases caused by iodine deficiency Treatment of iodine deficiency Iodine deficiency and pregnancy Iodine deficiency in infants and children Iodine deficiency nutrition facts What is iodine? Iodine is an important mineral which is commonly found in sea products. The body needs it, however, it cannot produce it itself. The necessary amount can be taken from foods. Unless added extra (e.g., iodized salt), foods have very low amount of it. Majority of iodine in world is found in sea life and oceans. What does iodine do? It is the essential substance to maintain a proper thyroid gland function. Thyroid gland uses it to synthesize its hormones. Thyroid hormones help growth and cellular damage repair, and control metabolism and other important bodily functions. The reason of decreased thyroid functions is low iodine levels. External iodine should be taken to prevent diseases caused by this. Also, it has a killing effect on other microorganisms like fungi and bacteria. It can be applied as a ointment on the body for the treatment of some fungal skin diseases and diabetic ulcers. It is also used for water purification. Daily iodine intake 0- to 5-year: 90 microgram/day 6- to 12-year: 120 microgram/day In adolescents and adults:150 microgram/day In pregnant women and during pregnancy: 200-300 microgram/day Causes of iodine deficiency Iodine deficiency affects millions of people worldwide. It is more common in countries where people do not have enough access to healthy food. The most important causes of iodine deficiency Living in regions with iodine-poor soil Having an iodine-poor diet Body’s inadequacy to process iodine Also, vegetables which have antithyroid compounds such as cabbage, cauliflower, Brussels sprout, turnip, radish may have a role in deficiency by preventing iodine transportation in the thyroid gland. These foods should be consumed in a balanced matter. Individuals at high risk for iodine deficiency: Pregnant women Individuals living in countries with iodine-poor soil Individuals who do not use iodized salt Vegetarians and vegans Symptoms of iodine deficiency Lump in the neck Fatigue Increased sensitivity to cold Constipation Dry skin Weight gain Puffy face Muscle weakness High blood cholesterol levels Pain or stiffness in muscles and joints Decreased heart rate, and as a result, dizziness and fainting Hair loss Depression Weakened memory Menstruation period being more severe than usual One of the most common symptoms of iodine deficiency is lump in the front of the neck or goiter. Thyroid gland become prominent when it has difficulty to produce thyroid hormones due to its deficiency. Moreover, since it contributes to regeneration of hair and skin cells, its deficiency may cause hair loss and dry skin. Since thyroid hormones affect the regulation of menstrual cycle in women, this period may be severe or regular in women with deficiency. Diseases caused by iodine deficiency Goiter and hypothyroidism are the most common disorders associated with its deficiency. Furthermore, individuals with it are at risk for following conditions: Thyroid cancer Thyroid-related autoimmune disorders Female infertility Prostate, breast, endometrial, ovarian and Larynx cancer Heart problems such as enlarged heart or heart failure Peripheral neuropathy: It refers to a type of nerve disease. Main symptoms include tingling and numbness, pinprick sensation, extreme sensitivity, color changes in skin, nails and hair, sores and ulcers on feet, sweating disorders, heart rhythm disorders, nocturnal diarrhea and urinary incontinence.