Can’t Find Meat? Try These 6 Meals Instead
Across the country, shoppers are often finding empty refrigerated cases at their grocery store due to a nationwide meat shortage. Even if you can locate poultry, pork or beef, many stores are limiting the amount that can be purchased.
If you find yourself short on meat, don't fret. This could be a good time to consider adding more plant-based protein into your diet.
There are many benefits of going meatless. For starters, plant proteins like soy, legumes and nuts can often be cheaper than meat. Plus, eating excessive amounts of animal protein, especially red meat, is linked to an increased risk of cancer, heart disease and diabetes. Plus, meatless meals are often quick, easy and just as delicious.
We worked with Anne Brock, RDN, LD specializing in weight loss and diabetic education at West Valley Medical Center in Caldwell, Idaho to build a list of easy, plant-based recipes that anyone make.
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