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florida80 · 05-30-2019

You’ll shed pounds

What-Happens-to-Your-Body-When-You-Stop-Eating-Sugar

Ruslan Shramko/Shutterstock

On average, we consume 22 teaspoons of added sugar a day, which equals around 350 calories, according to the Harvard School of Public Health in Boston. “Sugar can be addicting, and when we decrease the amount that we eat, it also stops cravings, so we consume fewer calories and lose weight,” Kaufman says. “When you eat refined sugar, your body may not get the signal that you’re full, causing you to consume too many calories and gain weight,” Gilmore says, adding, “When you replace sugar with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you’ve eaten enough.” As a result, you’ll lose weight without trying so hard—often within the first week, she says. Look out for these signs you are eating too much sugar.

05-30-2019	#1154
florida80 R11 Tuyệt Thế Thiên Hạ Join Date: Aug 2007 Posts: 113,793 Thanks: 7,446 Thanked 47,185 Times in 13,138 Posts Mentioned: 1 Post(s) Tagged: 0 Thread(s) Quoted: 511 Post(s) Rep Power: 162	You’ll shed pounds What-Happens-to-Your-Body-When-You-Stop-Eating-Sugar Ruslan Shramko/Shutterstock On average, we consume 22 teaspoons of added sugar a day, which equals around 350 calories, according to the Harvard School of Public Health in Boston. “Sugar can be addicting, and when we decrease the amount that we eat, it also stops cravings, so we consume fewer calories and lose weight,” Kaufman says. “When you eat refined sugar, your body may not get the signal that you’re full, causing you to consume too many calories and gain weight,” Gilmore says, adding, “When you replace sugar with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you’ve eaten enough.” As a result, you’ll lose weight without trying so hard—often within the first week, she says. Look out for these signs you are eating too much sugar.