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Very Bad Reception, Part 21
Canada, Lazy/Unhelpful, Medical Office, Quebec, Reception | Healthy | January 18, 2018 (There is a small medical clinic where I live. Usually, for walk-in patients, you get to the door very early, wait until they open it, then head for the desk, where you are assigned an appointment time for the day depending on the order of arrival. Usually, people behave and do not jump forward. Rarely, but sometimes, the clinic isn’t full, and going in mid-morning, you might still get a spot. It’s about 11, and I feel I might have a feminine infection. I stop by the clinic to see if there’s room.) Secretary: “I’m sorry. There’s a new phone system in place. Now you have to call in the morning and leave your name and phone number. Someone will call you back with the time of your appointment.” Me: “Well, I’m right here. Can’t you just give me a time?” Secretary: “No, you have to call.” Me: “Okay, fine.” (I make two steps to the side, pick up my cellphone, take the card she gave me with the phone number, and start dialing. The secretary looks at me.) Secretary: “What are you doing?” Me: “Calling for an appointment. You said I absolutely had to call.” Secretary: “Ugh… Okay, I’ll give you one.” (I believe she suddenly realized that I would have left my info on the answering machine, that she would have listen to it, then call me back with the time, all while I was standing in front of her.) |
Very Bad Reception, Part 20
Music | Working | April 21, 2017 (I work at a market research firm. Part of my job involves calling the manufacturers of high-tech devices to interview them. Some of the companies I call are very large, and others are quite small family firms. Some of the smaller companies have local radio stations on instead of hold music. Usually these are country music stations with ads about farm equipment. One time though:) Me: “Hello, this is [My Name] calling from [Company]. Could I be connected with [Project Manager], please?” Receptionist: “Sure thing. Please hold.” Me: “Okay.” Hold Music: *really loud gangsta rap* “MY MONEY AND MY HOES!” (I started laughing so hard I had to hang up and call back again.) |
Very Bad Reception, Part 19
Bosses & Owners, Jerk, Lazy/Unhelpful, Office, Spouses & Partners, UK | Working | November 27, 2017 Receptionist: “Hello, [Business].” Me: “Hi. Could I please speak to [Manager], please?” Receptionist: *click* (I phone again, thinking I was just disconnected by accident.) Receptionist: “Hello, [Business].” Me: “Hi, I think—” Receptionist: *click* (Knowing she actually cut me off this time, I phone back again.) Receptionist: “Hello, [Business].” Me: “Why do you keep cutting me off?!” Receptionist: “Because this is a cold call, and I’m told to hang up on them.” Me: “Actually, I’m [Manager]’s husband, and I’d like to speak to him.” Receptionist: “Yeah, right!” *laughing* “I’ve met his wife.” *click* (Having had enough, I decide to just drive down.) Receptionist: *smiling brightly* “Hello, welcome to [Business]. How can I help you?” Me: “I’d like to speak to [Manager].” Receptionist: “What reason do you have to speak to him? Do you have an appointment?” Me: “I’m his husband, and no.” (She realises who I am and sneers.) Receptionist: *sarcastically* “Really? You’re that desperate?” (Coincidently, my husband happens to walk by.) Husband: “[My Name]? What are you doing here?” Receptionist: “You know this degenerate?” *smugly* “I was just about to have him removed.” Husband: “What? Why? He’s my husband!” (The receptionist blushes and we stand in awkward silence for a few seconds.) Me: *to the receptionist* “You want to explain?” (The receptionist stammered through her explanation, with me inserting her claim that he had a wife after she neglected to mention it. My husband actually found it hilarious. She isn’t allowed near the phones anymore, though.) |
This Person Is Such A Headache
Bad Behavior, Coworkers, Criminal & Illegal, Emergency Services, Health & Body, Office, Stupid, UK | Healthy | January 26, 2018 (A coworker has been on blood-thinning medication for the past couple of months. She isn’t allowed to have other medication that has the same effect, namely aspirin.) Coworker: “I have such a headache. Does anyone have anything I can take?” (We all say no, so she resorts to searching through the desks of people who are on holiday. She finally finds some.) Coworker: “Perfect!” Me: “Um, shouldn’t you try something else? You aren’t allowed aspirin, remember?” Coworker: “It’s only two tablets! What harm will it do?” (She disappears before I can protest further, and comes back with a glass of water, having taken them on the way back. She surreptitiously takes another two a few hours later, and I protest yet again. She goes to the printer and comes back screaming.) Coworker: “I’ve got a paper cut and it won’t stop bleeding!” (I see that she is actually applying a lot of pressure on the cut, causing it to stay open.) Me: “Maybe if you ease up on it, it’ll stop.” Coworker: “No, you idiot! You do that to stop the flow. Oh, my God, I’m dying! Why did you make me take those d*** pills?!” (We called an ambulance for her, and the second the paramedics arrived, they loosened her grip and the wound closed within a couple of minutes. She spent the entire time accusing us of trying to kill her, and demanded the paramedics phone the police for “force-feeding her death-pills.” We had to explain the situation, as the paramedics thought she was under some sort of narcotic, and they decided to take her to the hospital to make sure the medication wasn’t wreaking havoc on her blood. When she came back into work the next day, she went straight to our manager and launched a formal complaint. We all needed to give statements, and it was decided that if we are going to bring medication to work, we need to ensure it is secure. [Coworker] was put on temporary leave after we revealed in our statements that she actually went looking for the medication in someone else’s belongings, something she failed to mention in her complaint.) |
Time To Prescribe Some Common Sense
Chicago, Ignoring & Inattentive, Illinois, Insurance, USA | Healthy | January 26, 2018 (I have been put on a prescription by my doctor. As I am not particularly fond of the modern designer drug industry, my prescription is something that has been on the market for over 50 years. As such, it is very cheap. After I have been using it for four or five months, my insurance company calls me.) Me: “Hello?” Agent: “Hello, this is [Agent] from [Insurance Company] calling. Is this [My Name]?” Me: “Yes. What can I do for you?” Agent: “I would like to tell you about our fantastic prescription drug plan! You can get regular shipments of your medications every three months, which will save you money. Here’s how it works…” *drones on whilst I try to interrupt* Me: “Ma’am?” Agent: *continues script* Me: “Ma’am?” Agent: *continues script* Me: “Ma’am?” Agent: “Yes?” Me: “Ma’am, I’m on exactly one prescription, which costs exactly one dollar and seventy-six cents per month, including tax. Nobody else in the house has any other prescriptions.” Agent: “Oh.” Me: “I doubt you can save me any money on of that one.” Agent: *laughing* “You’re right; we probably can’t. Thank you for your patience!” |
Getting To The Root Of The Issue
Denmark, Dentist, Parents/Guardians, Stupid | Healthy | January 24, 2018 (My dad’s a dentist and I am at his office to pick him up after work because his car is in the shop. His last patient for the day is a little boy of about seven, and the moment I get in I can hear the parents yelling at him.) Mother: “What do you mean his teeth are rotten?! They can’t be!” My Dad: “Madam, your son has an extreme case of tooth decay, which is why he’s been having terrible tooth pains. I can possibly mend some of them, but he’ll probably have to have the majority of them pulled.” Mother: “I can’t believe this. How could this happen?” My Dad: “Well, does he eat a lot of candy?” Mother: “He doesn’t eat sugar.” My Dad: “Do you give him anything at night?” Mother: “Yes, we give him honey.” (They got super angry with my dad when he told them that was why their kid had bad teeth.) |
The Crap That Comes Out Of Your Mouth
Arizona, Pets & Animals, Revolting, USA, Vet | Healthy | January 24, 2018 (We have just finished working with a cat who was so scared of being at the vet that she soiled herself, and then got it everywhere. I have finished cleaning the treatment area but have yet to wash my hands. As with all health fields, it’s common knowledge that anything on your hands will eventually end up in your mouth if you don’t wash them.) Vet: “Would you like to look at her ear slide?” Me: “Sure. Let me just wash my hands first.” Vet: *jokingly* “You mean you don’t want to end up eating poop?” (I start giggling.) Me: “It’s not that I don’t want to ingest poop; I just don’t want to smell it on my hands!” |
At Least It’s Still Just A Penny For Your Thoughts
Money, Overheard, Pennsylvania, Pharmacy, USA | Healthy | January 24, 2018 (I am in line waiting to pick up a prescription. The customer at the register is taking longer than usual. The worker tells him to step to the side while they try to sort out the problem. I overhear this between the man who is picking up the prescription and his friend.) Friend: “It’s only three dollars.” Man: “I ain’t got that kind of money. Do you know anybody with that kind of money? These is crazy times we live in.” |
Going For The Condom Minimum
Bizarre, Grocery Store, Missouri, Pharmacy, USA | Healthy | January 22, 2018 (A woman comes up to our night cashier.) Customer: “I need assistance at the pharmacy case.” (The cashier pages me to the pharmacy case, as I’m the only one with the key after the pharmacist leaves. I arrive at the case.) Me: “What items do you need?” Customer: *hesitates for a moment* “I need condoms.” Me: *opens the case* “You’re welcome to pick out any of the boxes that you’d like.” (She picks up a few different boxes, shakes each one, then sets it back down. Then, she turns to me and asks:) Customer: “Do you know which one of these feels the best for guys?” Me: *more confused than surprised by the question* “I’m sorry. I’m afraid I can’t help you there.” Customer: “Do you know which one fits best, then?” Me: “I can’t help you with that. I’ve never used any of those.” Customer: *exasperated sigh* “Oh, well. Better safe than sorry.” (She put the condoms down, grabbed a pregnancy test, and walked away without another word.) |
Going For The Condom Minimum
Bizarre, Grocery Store, Missouri, Pharmacy, USA | Healthy | January 22, 2018 (A woman comes up to our night cashier.) Customer: “I need assistance at the pharmacy case.” (The cashier pages me to the pharmacy case, as I’m the only one with the key after the pharmacist leaves. I arrive at the case.) Me: “What items do you need?” Customer: *hesitates for a moment* “I need condoms.” Me: *opens the case* “You’re welcome to pick out any of the boxes that you’d like.” (She picks up a few different boxes, shakes each one, then sets it back down. Then, she turns to me and asks:) Customer: “Do you know which one of these feels the best for guys?” Me: *more confused than surprised by the question* “I’m sorry. I’m afraid I can’t help you there.” Customer: “Do you know which one fits best, then?” Me: “I can’t help you with that. I’ve never used any of those.” Customer: *exasperated sigh* “Oh, well. Better safe than sorry.” (She put the condoms down, grabbed a pregnancy test, and walked away without another word.) |
When Tetanus Is Better Than The Cure
Doctor/Physician, Ignoring & Inattentive, Medical Office, North Carolina, USA | Healthy | January 21, 2018 (My mother has a really bad needle phobia. She’s tried therapy for it, but still has panic attacks and worse reactions when she needs shots or blood draws. The people at our old clinic knew about it, but when we move, she has to see a new doctor, and needs her tetanus booster shot.) Mom: “I have a pretty bad needle phobia.” Doctor: “That’s fine; lots of people do.” Mom: “No, I mean really bad. When I see the needle, I’m going to pass out. I’m going to jerk around; one doctor said it looked like I had a seizure. I need you to listen to me. Give me the shot while I’m unconscious. If you need me to sign something giving permission, I’ll do that, but you need to give me that the first time I pass out, because I really don’t want to have to do it twice.” Doctor: “I’m sure it will be fine. Just don’t look at the needle.” Mom: “No, that doesn’t work. Just knowing that I’m going to get a shot is enough to trigger a reaction. My doctor said she left a note in my file. Can you look? I’m serious; this is going to be a severe reaction.” Doctor: “Okay, okay, I hear you.” Mom: “All right.” (He pulls out the needle, my mom passes out, and she comes to a few minutes later, with the doctor and a nurse standing over her, trying to bring her around. She tries to sit up.) Doctor: “Don’t move; you had a seizure!” Mom: “No, no, I told you: that’s just part of my reaction. I didn’t actually have a seizure.” Doctor: “You passed out! You were having a seizure!” Mom: “No, I wasn’t! I told you: this is what happens when I get shots. I’ll be fine in a minute.” (She starts to move, then notices that there’s no bandage on her arm.) Mom: “Did you give me the shot?” Doctor: “No! You were having a seizure! I can’t give you a shot while you’re unconscious!” Mom: “But I told you to!” Doctor: “Look, I think we should run some tests to make sure you’re okay. If you are, I’ll give you the shot then.” Mom: “You know, I think I’ll take my chances with the tetanus.” (She went to another doctor, who not only listened to her, but gave her a mild sedative, and has since provided her with one whenever she needs blood-work or shots.) |
Laughter Is The Best Drug
Doctor/Physician, Hospital, Nurses, Seattle, Silly, USA, Washington | Healthy | January 20, 2018 (Several years ago, I had an accident that required a skin graft on a knuckle. Present day: I hit my hand while working, causing the skin graft to split open, meaning I need stitches. I get to the hospital at about 4:30 pm, and it is PACKED. It is almost 2:00 in the morning before the doctor can even have a look at me.) Doctor: “Yeah, you will need stitches, so I’m going to give you some novocaine to numb your finger up. We’ll give it 15 minutes to take effect, and get started.” Me: “Don’t worry about that. It is a skin graft. You would need to poke me where I can feel it, to numb me up where I already can’t feel anything. Just sew it up, please.” (The doctor agrees, gets a nurse to bring in the kit and hand him stuff, and starts stitching. I can’t feel a thing. After a few minutes, the nurse leans over and asks:) Nurse: “So, is the novocaine still working?” (In my defence, I am tired and incredibly bored, so I just look up with a horrified expression and say:) Me: “I NEVER GOT ANY!” (The nurse’s eyes almost pop out, and she is ready to flip out. The doctor just looks up at me and says:) Doctor: “Oh, shut up, you baby.” (Sorry, nurse, but the doc and I got a good laugh, at least.) |
Want to Keep Your Heart and Brain Young? Do This
Here’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control and Prevention. Even more sobering: Many adults don’t get any activity at all, aside from what they need to make it through the day. And as we age, more and more of us stop moving. Almost 23 percent of adults between age 18 and 44 are sedentary. For those 65 and older, it’s around 32 percent. While you likely know that long-term inactivity weakens your bones and muscles, you may not realize that it can damage your heart and brain, too. This, in turn, raises your odds of dementia and heart disease, among other conditions, and can lead to early death. But research suggests that getting exercise can help keep these organs healthy and delay or prevent their decline. And if you regularly work up a sweat over a number of years? All the better. “You really need to think about ways to keep moving,” says Kevin Bohnsack, MD, a family medicine physician at Saint Joseph Mercy Health System in Ann Arbor, Michigan. “Everything that increases your overall activity can ward off that sedentary lifestyle,” he adds—along with the cardiac and cognitive problems that can come with it. How exercise benefits the heart As you progress through middle age, your heart gradually begins to weaken. Its walls get thicker and less flexible, and your arteries become stiffer. This raises your risk for high blood pressure (hypertension) and other heart problems, including heart attack and heart failure. And if you’re sedentary, that risk goes up even more. When you exercise, your heart beats faster, increasing blood flow and supplying your body with necessary oxygen. The more you work out, the stronger your heart gets and the more elastic your blood vessels become. This helps you maintain a lower blood pressure and decreases your chances of developing many cardiovascular problems. It’s aerobic exercise—also called cardio—that really does the trick. Research suggests that consistent, long-term moderate or vigorous cardio training may be most helpful, though any physical activity promotes good heart health. “It can be anything from running to biking to rowing,” says Dr. Bohnsack. “Anything that builds up that heart rate.” Getting in shape benefits your heart in other ways, too, by helping neutralize risk factors linked to heart disease. Exercise is associated with: A reduction in inflammation An increase in HDL (“good” cholesterol) and decrease in LDL (“bad” cholesterol) Maintaining a healthy weight and staving off obesity And though more studies are needed, research increasingly shows that exercise can boost your heart health no matter your age. For example, for one small study published in March 2018 in the journal Circulation, 28 middle-aged men completed two years of high-intensity exercise training. Compared to a control group, scientists found the exercise reduced their cardiac stiffness and increased their bodies’ capacity for oxygen use—both of which may slash the risk for heart failure. For another study published in the August 2018 issue of Journal of the American Heart Association, researchers gave heartrate and movement sensors to 1,600 British volunteers between the ages of 60 and 64. After five days, they found that more active people had fewer indicators of heart disease in their blood. Not too shabby, boomers. How exercise benefits the brain What’s good for your heart is generally good for your mind—and research shows breaking a sweat on a regular basis can boost brain health in several ways. First, exercise is tied to improved cognition, which includes better memory, attention and executive function—things like controlling emotions and completing tasks. It can enhance the speed with which you process and react to information, too, along with your capacity to draw from your past knowledge and experiences. Getting physical is also linked to slower age-related cognitive decline, where we gradually lose our thinking, focus and memory skills. “In other words,” says Bohnsack, “if you like where you are, it’s a good idea to continue to exercise because that may at least help you retain your current cognitive function.” And though the jury is still out on whether it improves symptoms, exercise may help prevent or delay dementia, including Alzheimer’s disease. For example, one 2017 review in The Journals of Gerontology: Biological Sciences found that activity was associated with a lower risk of Alzheimer’s down the line. The link was strongest for people who purposely exercised in their spare time, rather than those who had physically active jobs. This suggests mental benefits may depend on your chosen activity, in addition to the time you put into it. How does exercise do all this? Scientists aren’t completely sure. It’s thought that working out improves blood flow and oxygen delivery to the brain, helping it function better. Some research indicates it prevents shrinkage of the hippocampus—the part of the brain crucial for learning and remembering things. Experts also believe it stimulates chemical activity in the brain that could contribute to better cognition. Finally, exercise may help lower your chances of developing other conditions connected to dementia, including cardiovascular disease. When can you start? No matter our age, pretty much all of us can gain from exercise. “There is evidence to suggest that doing more vigorous exercise earlier in life is more beneficial,” says Bohnsack, “but it’s never too late to start because everyone benefits from doing some sort of movement or physical activity.” In addition to its rewards for the heart and brain, working out: Boosts your mood and energy Helps prevent injuries Lowers your risk of other diseases associated with aging, like arthritis Helps you remain independent Government exercise guidelines recommend that adults shoot for 150 minutes or more of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly. Ideally, it should be spread across several days. Cardio activities like walking, biking, swimming, bowling, gardening and dancing are good options for older adults. Your regimen should also incorporate some strength training, along with balance and flexibility moves. (Think yoga or tai chi.) They can help keep you mobile and reduce injuries—especially from falls, which are often catastrophic for older people’s health. Ease into your routine Of course, older adults should always speak with a healthcare professional (HCP) before beginning any new regimen, especially if you have a chronic condition, like heart disease. Your HCP can help you decide on a safe, effective routine attuned to your fitness level. And remember: Even if it’s just a short walk, any exertion is better than none. “Taking steps during the day to do physical activities or movement can be just as beneficial as if you joined a gym,” says Bohnsack. To start, he suggests simple moves like doing squats at work or parking farther away from your office so you can log a few extra steps. It may help to use an app like Sharecare (available for iOS and Android) to help you track your daily activity. Whatever you do, Bohnsack says, you must decide if planting yourself on the sofa is worth your long-term brain and heart health: “As I emphasize to patients, ‘A rolling stone gathers no moss.’” |
Making Memories with Pills
Did I take my pills today? You may be able to answer the question with clarity if you get a little creative. Example: Take your medicine a different way each day. One day, put a pill in your mouth while crossing your arms. On another day, place your hand on your head when you swallow it down. May seem silly, but each unique action can help distinguish one pill-popping session from another. Good medicine Another memory trick is to purchase a page-a-day calendar. Rip off the day's page after you've popped your pills, suggest Gilles O. Einstein and Mark A. McDaniel, authors of MemoryFitness: A Guide for Successful Aging. Here are three more memory aids the authors suggest: Create a chart, and add a checkmark when you've taken your meds. Use a pillbox with compartments for each day of the week. When you take your pills, focus on the task at hand without getting distracted (distraction = poor memory-making). Read this article for more memory techniques. Did you know? Most doctors communicate only four of the six most important points about your medications. Here's what may be missing from the information you're told. |
Improve Memory with a Power Nap
Getting some extra ZZZs can give your brain a much-needed boost. You could improve memory skills with this brilliant little habit: power napping. In a study, people who took a power nap after learning a new task performed 50 percent better than the non-nappers when they were later given a test on the task. Power nap benefits The process of making memories is complicated. And new memories are the most fragile. But in the study, researchers discovered that nappers who got quality deep sleep (slow-wave sleep) during their naps learned new material much better compared with the sleep-deprived participants. Scientists think something about deep sleep helps new memories encode into higher brain regions where memories become more permanent. Something about sleep Getting seven to nine hours of sleep each night is a good health goal. It boosts your immune system, helps control stress levels and may even be essential in keeping your heart and other body parts healthy. And a power nap every now and then can be a good way to catch up on lost ZZZs—not to mention improve memory and keep your mind sharp. |
Aging and Memory Issues
Concerned about short-term memory loss and its causes? Want to know how to improve your memory? Find out ways to manage age-related memory loss. You're standing in front of the open refrigerator but forgot what you came for. You're ready to leave the house but can't find your purse again. Is your forgetfulness just memory loss that comes naturally with age? Or should you worry about your memory loss? The good news: There are ways to improve memory and give your brain a boost, and you’ll find out how. Do brain supplements really work? What about reading books, writing poetry, eating right, getting a good night's sleep, or socializing more? We’ve gathered the facts about memory loss and put it all in one place. Now, you can easily find the latest expert advice and research on how to improve your memory and reduce your risk of declining memory as you age. It's always a good idea to speak with your healthcare provider (HCP) about your memory loss and the possible causes. They can help rule out any worrisome conditions and tell you how to live your life to the fullest. Ever walk into a grocery store and forget what you were there for? What if there was a way to train your brain to remember you came for milk, bread, eggs, and coffee? Read on to find out how mnemonic techniques and other simple memory improvement tips can make your brain stronger. Disease and Memory Musicians sing about the connection between the head and the heart every day. But are heart disease and dementia somehow connected? What role does diet and high cholesterol play in brain health? See why a healthy heart may contribute to a healthy brain. Exercise and Memory We know that exercise can lead to a trim and fit body, but what about a healthy mind? Can adopting a regular walking routine increase your brain size? Find out how lacing up your sneakers may keep you healthy in more ways than one. Sleep and Memory Could those restless nights be wreaking havoc on your brain? Will taking a catnap in the afternoon help or hurt your chances of improving your memory skills? Read on to find out how snoozing may affect memory. Nutrition and Memory You see rows of vitamins that claim to boost brain health, but are they really worth it? What role, if any, does the food you eat play in keeping your brain at its best? Get the facts about boosting your longevity and brain power through nutrition. |
Want Bigger Brains? Walk
True, there's no home-gym equipment designed to build up your brain muscle. But a simple walk just might increase your brain size. A study shows that regular cardiovascular exercise, like walking, is good for your brain because it can enlarge the hippocampus—a brain structure vital to memory function. Fit body, better memory As we age, our brains tend to shrink, and our memory can wither in the process. But a study shows that an aerobically fit person has a larger hippocampus and performs better on spatial memory tests than a less fit subject. In the study, being more fit did not slow the rate of hippocampal shrinkage once it began, but it meant that people generally had more to work with once shrinking started. And that means less total deterioration overall. Banish brain downsizers Here are some other cognitive-health tips to consider: Stamp out stress. Chronic stress can be a real brain drain, and troubled finances may be one major cause. Minimize the mai tais. Some studies suggest that alcohol abuse may shrink the hippocampus. |
Flex Your Memory
Have you ever driven to the store, only to forget to buy one or more of the items you needed? You could make a list ahead of time, or you could use a handy mnemonic memory technique to remember everything in one stop. What is mnemonic memory? The mnemonic technique relies on the fact that your brain uses information from all your senses—touch, sight, smell, hearing and taste—to form your memories. For example, have you ever noticed how a certain smell can remind you of someone or something from your past? Information from your nose is processed partly by the limbic system, a part of the brain involved in memory and emotion that stores memories. The more senses engaged while experiencing an event, the more likely you'll be to remember it. For the following brain game, use your imagination to create associations based on your five senses to help you remember something practical, such as that list of grocery items. Memory-making mnemonic Suppose you're preparing for a picnic, and you want to remember a list of items to take: napkins, plastic cups, paper plates, chairs, soda and a potato salad. First, choose a favorite and familiar place, such as a bedroom, backyard or neighborhood park, and create a mental map of that place. Imagine the surroundings in as much detail as you can, noticing colors, sounds, smells and feelings associated with the setting. Can you visualize 5 to 10 objects in this space? These objects are the foundation for your mnemonic—your memory device; once you fix them in your mind, you can use them to help you remember almost anything. Let's say your favorite place is your backyard, and you easily visualize a rose bush, a tree, a cobblestone path, a doghouse, a garden hose and a patio table. Create an association between each item on your picnic list and one of the objects in the backyard. For example, you might imagine napkins covering your rose bush, with the thorns sticking through the paper. See plastic cup ornaments hanging from the tree and paper plates lining the cobblestone path. Visualize a stack of chairs sitting on top of the doghouse, soda streaming from the garden hose and a potato salad spread all over the patio table. The crazier and sillier your associations, the better the memory device will work. When it's time to get your picnic items together, close your eyes and take a mental walk around your decorated backyard. You'll be sure to remember everything! |
Memory Improvement Tips Using Poetry
How do I remember thee? Let me count the ways... Exercising your brain helps keep it young, and a great way to work your mental muscle is to read, write and memorize poetry. Studies show that committing your favorite verses to memory can not only preserve mental function but may also improve your memory. Start with some poetry that interests and engages you. You might find yourself drawn to the verses of Robert Frost or Maya Angelou, or you may prefer the fledgling efforts of your children or grandchildren. Next, use this 10-step plan for committing those verses to memory: On your first read, read it slowly, absorbing every word. It's important for you to understand the poem. Meaning helps to make memories. Next, quickly read the poem several times, feeling the rhythm and cadence of the language. This additional experience of the poem will provide more layers of meaning and memory. Copy the poem down—many people find the act of writing helps them commit things to memory. Now, read the poem out loud. Hearing how the poem sounds will help you remember it better. Auditory learners may benefit from recording a reading of the poem and playing it back frequently. Break the poem into different parts, by line or by section. Memorize one line or section at a time. Stick with that portion until you feel confident reciting it from memory. Practice reciting two memorized sections together before moving on to a new section. You can memorize one section each day if you want to pace yourself. Get some sleep. After you've memorized your poem, getting a good night's sleep may actually help enhance your memory of it. Keep a copy of the poem with you at all times. Read it frequently throughout the day. To test your memory of the poem, recite it to someone who has a copy or write it down from memory and compare your work to the original. Eventually, give your poetry exercises a twist by fashioning your own odes. To get the ideas flowing, try opening a book, pointing to a word at random and using it in a verse. Or take a favorite poem and alter it to incorporate your own topic and meaning. Keeping your mind sharp can take a bit of creative effort. But who knows? You may pen the next classic rhyme. Either way, your brain will be better for it. |
Do Brain-Health Supplements Really Keep Your Mind Sharp?
They're a billion-dollar industry—but here's some food for thought about taking vitamins for brain health. Do Brain-Health Supplements Really Keep Your Mind Sharp? By Regina Boyle Wheeler By the year 2060, an estimated 14 million older adults in the United States will be living with dementia, which affects not only memory, but also decision-making and one’s overall ability to perform daily activities, according to the Centers for Disease Control and Prevention. Alzheimer’s disease—the most common and often feared type of dementia—currently affects 5.8 million Americans of all ages. Despite its rising prevalence, dementia isn’t a normal or inevitable part of aging. But this fate is a common concern among adults, particular those approaching older age, according to a poll published in 2019 by the University of Michigan Institute for Healthcare Policy and Innovation. Researchers surveyed 1,028 people between 50 and 64 years of age about brain health and found that nearly half were worried about facing memory loss or dementia. They also found that most folks did not discuss these concerns with their healthcare provider (HCP)—but 73 percent of the participants did try unproven strategies to protect their mind, including doing mentally stimulating games, like crossword puzzles, or taking brain health supplements. In fact, 48 percent admitted to taking some type of vitamin or supplement to boost their memory, and 32 percent used fish oil or omega-3 supplements, the research showed. This isn’t just one poll suggesting that taking vitamins for brain health is widespread among adults. The 2019 AARP Brain Health and Dietary Supplements Survey also found that 26 percent of U.S. adults age 50 and older take at least one of these products. Not only are brain-health supplements widespread, they’re big business, too: The AARP projects that sales of these products will reach $5.8 billion by 2023. But do over-the-counter brain health supplements really help sharpen fuzzy thinking or boost mental alertness? Could they really help stave off mental decline, or even Alzheimer’s? The short answer: It’s unclear. There is little scientific evidence about the effectiveness of brain-health supplements. The only things we know with certainty are that they’re not cheap and they’re not risk-free. Another important truth: You should not take supplements of any kind, including those labeled as “all-natural,” without talking to your HCP about it first. Supplements aren’t regulated The U.S. Food and Drug Administration (FDA) hasn’t approved any supplement to prevent dementia or slow its progression, cautions Kinjal Desai, MBBS, MD, MPH, the Medical Stroke Director at HCA Houston Healthcare. The agency doesn’t regulate dietary supplements in the same way that it controls prescription and over-the-counter medications. That means health officials do not test supplements for safety or effectiveness, and they could contain harmful hidden ingredients. Brain supplements also can’t be advertised as treatments for diseases, such as Alzheimer’s, but many are marketed as being beneficial for mental focus and memory—claims that aren’t backed by iron-clad research. Understanding the claims What is a brain-health supplement anyway? Most of these products focus on a few key nutrients that are usually included as part of overall, heart-healthy eating plans—such as the Mediterranean and DASH diets—which have been associated with greater longevity. Among these nutrients: Omega 3 fatty acids. Some studies suggest that eating fish—particularly fatty fish like salmon and sardines—and other seafood is associated with reduced risk for cognitive decline. But omega-3 fatty acid supplements, also known as fish oil, don’t appear to do the same thing. A large 2015 study sponsored by the National Institutes of Health failed to show that taking the omega 3 fatty acid supplements DHA and EPA could help slow mental decline. Other smaller studies have hinted at the possibility that DHA supplements may be beneficial for those with mild cognitive impairments, but more research is needed before a recommendation could be made. B vitamins. Healthy levels of certain B vitamins, such as B12 and B9 (folate or folic acid), are essential for brain health. B12 deficiency can cause reversible cognitive impairment. A deficiency in these vitamins has also been linked to mental decline and dementia later in life. A 2019 analysis of 31 trials involving people with and without cognitive impairment published in Drugs & Aging found no conclusive evidence, however, that B-vitamin supplementation was associated with a brain benefit. Meanwhile, most people get adequate amounts of these vitamins through their diet alone. Folate is found in a wide range of brain-healthy foods, particularly dark leafy greens, fruits, nuts, beans, peas, meat, poultry, seafood, grains and dairy products. Vitamin B12 is found mainly in animal products, such as fish, meat, poultry, eggs and other dairy products, but it’s often added to breakfast cereals and other fortified foods. Keep in mind, B12 deficiency is fairly common among older people and those in this age group should ask their doctor if they would benefit from a supplement. Vitamin E. This antioxidant helps keep your immune system working properly and protects against cellular damage. Some research suggests that getting a lot of vitamin E through your diet is linked to a lower risk for dementia, but there is little evidence that supplements offer the same protective benefit. And while there is no known risk from consuming vitamin E-rich foods, high-dose supplements can increase the risk for stroke and bleeding. It may be particularly risky for people taking blood thinners, such as warfarin (Coumadin). Curcumin. This is the ingredient that gives the spice turmeric its bright orange color. The nutrient has been touted as a “superfood” with a range of anti-inflammatory and antioxidant properties. It’s also been linked to improved mood and working memory. A 2018 review of existing studies published in GeroScience concl uded that while short-term curcumin use is generally considered safe, there is not enough evidence to suggest it could help prevent or manage dementia. It’s also important to note that turmeric or curcumin supplements may not be absorbed correctly unless eaten with fatty or oily foods. Combining curcumin with piperine (a major component of black pepper) could also boost its bioavailability, or its ability to be absorbed and used by the body. Other supplements touted for brain health include ginkgo biloba and coenzyme Q10 (CoQ10), but there is scant evidence that these products offer any actual cognitive benefit. The bottom line on brain supplements It’s wise to keep your cash in your wallet, advises the AARP-founded Global Council on Brain Health (GCBH), a group of leading neurologists and other brain experts. A 2019 GCBH report, which reviewed recent research on some well-known brain health supplements, concluded that there’s simply not enough evidence that they actually work. If you are interested in taking a supplement, however, talk to your HCP, Dr. Desai advises. A doctor can give you the best advice on whether a product is right for you based on your health history and any medications you may be taking. What you should do instead Rather than spend money or unproven and possibly risky brain-health supplements, you could focus on what has been shown to improve cognitive function, including the following: Know what foods are good for the brain. Certain diets, which emphasize fruits, vegetables, healthy unsaturated fats, nuts and whole grains, are associated with better brain function. These eating plans are rich in many of the nutrients used to make so-called brain supplements, but the body may not absorb nutrients from supplements in the same way that it does from food. When consumed as part of an overall healthy diet, nutrients may also work together and have synergistic effects, which isn’t the case when they’re consumed as individual supplements. For brain health, Desai recommends the MIND diet—a combination of the low-salt DASH diet and the Mediterranean diet. Limit alcohol. Anyone who has had a few drinks, or been around someone who’s been drinking, can attest to alcohol’s effects on the brain. In the short term, drinkers may have trouble walking, have slowed reaction times and memory lapses. While these effects may wear off, heavy alcohol consumption is also linked to short- and long-term cognitive impairment and an increased risk for dementia. While the effects of moderate drinking are less clear, if you don’t drink, it’s best not to start. And if you do decide to imbibe, limit your intake to reduce your risk for a slew of health issues. For women, that means no more than one drink per day. Men should have no more than two daily drinks. Don’t smoke or vape. Smoking contributes to brain aging, speeds up cognitive problems, and it may even shrink your brain, Desai says. Note that it’s important to avoid all forms of tobacco, including e-cigarettes. Get moving. Exercise can benefit your brain and overall health by improving blood flow, protecting heart health and keeping stress hormone levels and inflammation in check. Physical activities such as swimming, walking, and biking may preserve your brain cells and encourage the growth of new ones. Long term exercise may also bolster the area of the brain that helps form memories. Prioritize sleep. Poor sleep can lead to “brain fog” or reduced mental alertness. It could also lead to more accumulation of beta-amyloid, a protein in the brain associated with impaired brain function and Alzheimer’s disease. Getting seven to nine hours of sleep per night is essential for brain health, Desai says. Protect your heart health. Good heart health is linked to better brain health. Keeping health issues such as high blood pressure, diabetes and high cholesterol under control will help protect your brain function over time as well. Stay social. There is some evidence that maintaining strong social connections could help keep your mind sharp over time. Research suggests that having a large social network may be associated with a lower risk for dementia and better brain health. While scientists aren’t sure how being social helps, getting out for lunch with friends, watching games or movies with your pals or being active in volunteer groups boost your mood and have few downsides, too. Prevent accidents. A brain injury can increase your chances of developing cognitive problems. Wear a helmet when biking or playing any contact sport. Always use your seat belt in the car, and clear obstacles in your home or workspace that could increase your risk of falling. |
5 Secrets to Steal From These Popular Diets
Losing weight and maintaining a healthy weight both require a healthy eating plan and regular exercise. But everywhere you turn, the latest and greatest fad diet is staring you in the face. Which diet is best? There’s no one-diet-fits-all when it comes to eating plans, weight loss and metabolism, but there are certain tips you can steal from the top diet plans. From Atkins to plant-based, Eva Mina, MD, of Medical City Alliance in Fort Worth, Texas, talks about her favorite fad diet takeaways. |
Why Everyone Should Eat a Plant-Based Diet ?
Good news for lettuce lovers: The American Academy of Nutrition and Dietetics reports that vegetarian and vegan diets rich with fruits and vegetables can be appropriate for people of every age, including infants, pregnant women, children, adolescents and the elderly. What's more, those eating plant-based diets consume fewer sweets, salty snacks and saturated fats overall. While there isn’t one true definition of the plant-based diet, the main focus is on fruits, vegetables, legumes and grains. Some people choose to eat small amounts of meat, fish or dairy, while others may cut them out entirely. People also often avoid added sugars and processed foods in favor of whole, natural foods. The diet has been shown to reduce the risk of obesity, diabetes, heart disease, and high blood pressure, and may even lengthen your life. "A whole-foods, plant-based diet is the diet behind the longest-living populations on Earth," says family practitioner Joe Llenos, MD of West Valley Medical Center in Caldwell, Idaho. "It's a diet for everyone." Here’s how a plant-based diet can benefit all ages, along with some tips on getting started. Remember: Anytime you make major changes to your eating habits—especially if you have allergies, intolerances or conditions like celiac disease—you should speak to your healthcare provider first. And your new lifestyle should be properly planned out, too. How plant-based diets affect every age The advantages of plant-based eating start early. Introducing toddlers and children to veggies and fruits broadens their palates, provides necessary nutrients like iron and protein and helps prevent chronic diseases. “They are actually finding that the vegetarian kids have a lower risk of being overweight and being diagnosed with diabetes or obesity,” says Dr. Llenos. Part of the reason? Kids who consume meat tend to eat foods like ham and bacon, which are high in fat, not to mention may be carcinogenic. In large doses, they can increase the risk of colorectal cancer. Those benefits of plant-based diets continue through adolescence and adulthood, straight on into our 70s and 80s. Llenos says they might even help the elderly stave off dementia: "There's a lot of good evidence that fruits and vegetables, particularly berries and colorful fruits, help prevent or slow down cognitive decline." Loss of muscle mass, another issue common in seniors, may also improve. "Plant-based proteins like beans and vegetables alkalinize the body and preserve muscle mass,” says Llenos. How to adopt a plant-based diet If you’re accustomed to eating meat or aren't sure how to start a plant-based diet, begin with menu planning. “The average family has about eight to nine menus that they repeat regularly,” says Llenos, so try thinking about them in a slightly different way. Here are five tips to help: 1. Get the whole family on board. Adopting an eating plan with your children and spouse together is the first step. Plan menus with your partner and have kids pitch in with cooking. 2. Think of three vegetable meals you enjoy. Planning out your weekly menus and grocery lists is key in adopting a plant-based eating regimen. Think of three meals you already enjoy that are veggie based. “At some point you’ve probably enjoyed red beans and rice, vegetable stir fry and vegetable soups," says Llenos. Make sure to incorporate those. 3. Think of three recipes that can be made vegetarian. You can still enjoy some of your favorite dishes, sans the meat. “If you’re the type that loves chili, then use all of the same ingredients but replace the meat with more beans," says Llenos. "You can eat bean burritos instead of beef burritos and veggie burgers instead of the usual burger." 4. Take advantage of online resources. Recipe websites and blogs can help you come up with creative vegetarian menu ideas. Llenos recommends the Physicians Committee for Responsible Medicine’s library of menus. 5. Having problems? Focus on breakfast. If you’re having trouble making the transition, focus on breakfast foods like cereal, oatmeal and fresh fruit. “My favorite breakfast would be Muesli: oats, mixed nuts, dried fruits and berries,” says Llenos. "I soak them overnight in sugar free almond or soy milk, and in the morning I eat it with a side of fruit " The bottom line? A plant-based diet has many health benefits, but it’s best to make a gradual transition if you’re used to eating meat. Here are some other ways to get started. |
Science-Backed Ways to Live to 100
While most of us might want to live to 100 and beyond, it’s very rare to do so—but some people have figured out how. They live in places called Blue Zones, where people live to 100 nearly 10 times more often than people in the United States. These Blue Zones are spread throughout the world, but share some surprising similarities. Move naturally People in Blue Zones find ways to move more throughout their day-to-day lives. They may not actively seek out exercise, but they’re active nonetheless. You, too, can almost always find ways to move a bit more throughout the day, whether it’s taking the dog for a longer walk, parking a little farther away from the store or getting off the bus or subway one stop early on your way to work. Even if you’re getting extra movement throughout the day, don’t neglect the benefits of exercise. Getting the recommended 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise can reduce your risk of death by 31 percent. Even getting less than the recommended minimum can lower the mortality risk by 20 percent. A 2016 study of more than 80,000 people published in the British Journal of Sports Medicine found that swimming, racquet sports like tennis and racquetball, aerobics and cycling are associated a lower risk of death by any cause. Eat wisely The Blue Zones way of eating has three principles: A plant-based diet, moderate alcohol consumption and eating until you’re about 80 percent full. A 2008 study of more than 3,000 people, published in BMJ, found that those who say they ate quickly and until they were completely full were three times more likely to be overweight. Even moderate obesity can knock three years off your life, while severe obesity can reduce lifespan by as much as ten years, according to a University of Oxford study. A 2013 study of more than 73,000 Seventh-Day Adventists—who live on average 10 years longer than other North Americans and are concentrated in Blue Zone Loma Linda, California—suggests that a vegetarian diet is associated with a lower risk of death by any cause by about 12 percent compared to non-vegetarians. Being vegan or adding fish to a vegetarian diet reduces that even more. Moderate alcohol intake is commonly thought to bring longevity benefits. A 2014 study published in Critical Reviews in Food Science and Nutrition says that a “Mediterranean” way of drinking—moderate wine consumption, usually with food—increases longevity and reduces the risk of heart disease, the US’s number one disease killer. However, a 2016 systematic review and meta analysis of 87 studies called into question the benefits of moderate alcohol, saying that the studies suffered from design flaws and moderate alcohol is no more beneficial than abstaining or occasional drinking. Sense of community If you want to live longer, you can’t do it in isolation, according to the people in Blue Zones. A strong sense of community is essential. Most of the Blue Zones interviewees belonged to some faith-based community, and a 2016 study of nearly 75,000 women published in JAMA Internal Medicine suggests that attending religious service at least once per week can cut mortality risk by a third. You help yourself if you help others, according to a December 2016 study published in Evolution and Human Behavior. The study looked at more than 500 people between the ages of 70 and 103, and found that grandparents who helped take care of their grandchildren were more than one-third less likely to die than others. The effect extended out to non-grandparents and to older adults who helped others in their communities. It’s also important to surround yourself with like-minded people living healthy lifestyles. Analyses of the long-running Framingham Heart Study have found that behaviors such as happiness, obesity, loneliness and even divorce are contagious. If you’re around fit, healthy, happy people, you may have a better chance of staying fit, healthy and happy yourself. Find your purpose (but don’t stress over it) The longest-lived people take time to unwind, according to Blue Zones. Chronic stress can shorten your lifespan, and managing it is one of the keys to a long and healthy life. Exercising, getting enough sleep and having social support can all help reduce stress, as can relaxation and mindfulness techniques like meditation, yoga or tai chi. Finally, people in Blue Zones wake up each day with a purpose. A 2015 study published in Developmental Psychology looked at nearly 1,500 older people and found that those with a high sense of purpose had lower levels of disability, did better on cognitive tests, had better self-reported health scores and fewer symptoms of depression. Not sure where to start? Do something for someone else. Generosity can help beat stress and can cut your risk of disease. |
6 Foods for Better Heart Health
1 / 8 The American Heart Association says, “A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.” That means fiber, whole grains, vegetables and fish are in, and saturated and trans fats, sugar and white grains are out. Some of longest-lived people in the world—who live in places known as Blue Zones—eat plant-based diets, supplemented with regular fish, and avoid dairy and sugar. |
Could a Toxic Friendship Actually Shorten Your Life?
Ending unhealthy friendships can dramatically improve your health. Could a Toxic Friendship Actually Shorten Your Life? By Rose Hayes Good friends boost your confidence, listen when you need to vent and act as human shields when life throws you curveballs. The stress buffer that friends provide reduces your risk of depression, heart disease and dying young, according to longevity researchers. “Friends strengthen your health when they give into your life, and you give into theirs,” says Melissa Hague, MD, an OBGYN from Wesley Medical Center in Wichita, Kansas. “Your outlook on life is different when you have strong connections with others—you feel a kind of anchoring to your community or, at the very least, to another person.” But not all friendships are good for you. A number of studies have revealed that unhealthy friendships may have just as much—if not more—of an impact on your well-being as uplifting ones. Toxic friendships that create ongoing stress may lead to higher blood pressure, decreased immunity, worse anxiety and depression symptoms, along with a higher risk of heart disease. We asked Dr. Hague, who also counsels women on relationships and communication in her sexual wellness clinic, to weigh in on how to recognize an unhealthy friendship and what to say when it’s time to cut ties. Be intentional when choosing friends With around half of marriages ending in divorce, fewer Millennials signing up for family life and more people living far away from relatives, friendships are the longest-lasting, most meaningful relationships for many. That’s why it’s so important to surround yourself with people who share your health habits and have a strong sense of purpose. “When you’re a child, you tend to be friends with the person sitting next to you in school,” says Hague. “But as an adult, you can be more intentional about your friendships. You get to decide: I want to head in this direction, so I need to surround myself with people going the same way. When you don’t, you eventually start to feel manipulated or pulled away from your priorities.” To determine which friends are helping you grow, write out your life goals, recommends Hague. Next to each goal, write down the friends who are helping you achieve it. If the same names keep showing up, they’re most likely positive friendships. If there are people who don’t appear on the page at all, that is a sign of a toxic friend. You may need to evaluate whether the connection is worth keeping, she suggests. “Sometimes you’ll put more work into a friendship than you benefit from it—maybe that person has been through a difficult life event, and it's fine to pour into their life temporarily. But if you thought that you were in a mutually beneficial relationship, and you make that list and find out that's not the case, it can be eye-opening,” says Hague. Types of toxic friends One well-known psychology researcher has identified over 21 types of “bad friends,” but these types may be especially harmful to your health: The friend who triggers a relapse: This can be someone who encourages you to binge eat, smoke, drink to excess, etc. “You are who you're with,” says Hague. “If you tend to be around people who smoke, you’ll probably wind up smoking. On the other hand, if you have a friend that calls every time she works out, eventually, you’ll want to go with her. Surround yourself with people who have a healthy outlook on life and positive habits—it will make a difference in how you treat yourself.” The overly needy friend: This person is demanding of your time, money and attention. Even though they take so much from you, they don’t return the favor. You might pick up on this pattern, and try to loosen ties. But they make you feel guilty about needing space—either through emotional outbursts, threats of self-injury or suicide, or simply by making you feel sorry for them. The gossip: This friend keeps tabs on everyone, possibly even you. “This person seeks you out only to say negative things about other people,” explains Hague. “They rarely mention anything about themself, or what's positive in their life. They might never ask you how you’re doing, either.” If they do ask about your life, watch out for interrogation-style questions about your job or relationship—they may spread the word behind your back. The flake: Whether they’re changing the subject when you need to talk, canceling plans last minute or disappearing when rough times hit, this person is always absent when you need them most. The abusive friend: This “friend” brings you down with verbal insults or emotional manipulation. They might: Blame you for things that aren’t your fault Shame you in front of others Dismiss or put down your opinions Constantly point out your flaws Make you feel like you couldn’t survive without them Make you believe they won’t survive without you If a close friend or intimate partner is verbally, physically or emotionally abusive, call the National Domestic Violence Hotline at 1-800-799-7233 for help. How to break up with a bad friend “Often, in friendships, you feel a mutual obligation to keep going even though you both know the friendship’s unhealthy or it’s not benefiting either of you,” says Hague. “But sometimes, you need to take a break—the way you would with a boyfriend—and you might find that the other person is relieved to part ways, too.” Rather than completely cutting off a friend without explanation, or “breaking up” via text, Dr. Hague recommends clear, face-to-face communication. But before you meet, take some time for personal reflection; think about how you would want to hear that you’re not in a beneficial relationship any more, she says. “Say, 'Here are five things about you that I appreciate or reasons why I respect you. But right now, I need to take a break from our friendship. And here's why…I'm not saying we’ll never talk again, but at this point in my life, I need to dedicate my time and attention to other pursuits.” You may pick up with each other again in a year or six months, but taking a break can often break a toxic cycle, says Hague. |
Can’t Find Meat? Try These 6 Meals Instead
Across the country, shoppers are often finding empty refrigerated cases at their grocery store due to a nationwide meat shortage. Even if you can locate poultry, pork or beef, many stores are limiting the amount that can be purchased. If you find yourself short on meat, don't fret. This could be a good time to consider adding more plant-based protein into your diet. There are many benefits of going meatless. For starters, plant proteins like soy, legumes and nuts can often be cheaper than meat. Plus, eating excessive amounts of animal protein, especially red meat, is linked to an increased risk of cancer, heart disease and diabetes. Plus, meatless meals are often quick, easy and just as delicious. We worked with Anne Brock, RDN, LD specializing in weight loss and diabetic education at West Valley Medical Center in Caldwell, Idaho to build a list of easy, plant-based recipes that anyone make. |
11 Easy Ways to Eat Less Meat
A vegetarian diet may help you stay slim, improve your cholesterol levels and decrease your risk of chronic illnesses such as diabetes, cancer and cardiovascular disease, too. In fact, National Geographic Fellow and author Dan Buettner determined five communities with the highest life expectancy, and called them Blue Zones. Buettner found that the people living within these communities were eating meat—usually pork—only five times per month, and loading their plates with plant-based foods instead. If you’re thinking about adopting a plant-based diet, here’s what you need to know to ensure you’re getting the proper nutrients. |
The Hobby That Leads to a Longer Life
A hobby is more than a way to pass the time. It may be a way to get more of it. Know which hobby has probably added years to the longest-lived people in the world? It's gardening. Okinawans—whose men typically live to age 78, women to age 86—have a long tradition of working with soil. Flex your green thumb The benefits of gardening reach body and soul, according to Dan Buettner and his book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. "It's a source of daily physical activity that exercises the body with a wide range of motion and helps reduce stress," he writes. So, as the ground thaws and the seed catalogues start arriving, make a pact to plan—and plant—a plot this year. Grow for years It's not a coincidence: There are lots of other wonderful side benefits to gardening besides the body and mind boost. Here are the other garden goodies Buettner notes in his book: A veggie-packed life. Okinawan centenarians eat a plant-based diet, often incorporating vegetables that they grow. A bit of sun. Vitamin D, produced by the body when it's exposed to sunlight, promotes stronger bones and better health. A dash of spice. Mugwort, ginger, and turmeric are staples of an Okinawan garden, and all have proven medicinal qualities. Take the first steps to growing younger and healthier with the RealAge Test. |
The One Doctor Everyone Needs
Discover the unexpected benefits of having a trusted family doctor. If you’re healthy overall, or if you already visit specialists for different medical conditions, you might not have a primary care provider (PCP). But while skipping primary care might seem like it saves time and makes life easier, it can actually lead to stress, confusion and complications over time. We spoke with Jenny Shih, DO, a board-certified family medicine physician associated with St. Mary Mercy Livonia in Livonia, Michigan, to learn about the many benefits of having a PCP. What’s a primary care provider? A PCP may be a doctor, nurse practitioner or physician’s assistant who acts as your go-to person for general health needs. You can call on your PCP for help with most non-emergency medical issues. “As primary care physicians, we’re privileged to be able to serve many roles,” says Dr. Shih. “In the same day, we see such a variety of health issues, that we might act as your cardiologist, your dermatologist, your gynecologist, your psychologist, and the list goes on.” At the same time, your PCP may act as your own personal health coach. “We’re your nutritionist when we counsel you about your diabetic diet. We’re your personal trainer when we demonstrate proper exercises to strengthen your back,” says Shih. By understanding the overall picture of your health, and by getting to know you on a personal level, your PCP is in a unique position to offer tailored healthy living advice. He or she can explain how to: Fit exercise or physical therapy into your busy schedule. Stick with your treatments and medications. Follow a healthy diet. Keep track of important numbers like your blood pressure or blood sugar. Your PCP can also make a referral, or help you contact a specialist if you have a need that falls outside of their scope of practice. For example, if you confide in your doctor about feeling unsafe at home due to domestic violence, he or she can help you find the appropriate resources and a safe haven. Your PCP can help you access emergency care faster “If a person comes to see me at the clinic with an urgent or emergent condition, I’ll call the emergency room, speak with the physician and help transfer the person to the ER so they may be stabilized, evaluated and treated immediately,” says Shih. If you have medical needs after hours, most PCP offices have healthcare providers on-call who may: Answer pressing questions about medications or new symptoms Advise you on whether you should visit an urgent care center, head to the ER or wait until the office opens in the morning Access your patient files and speak to an ER doctor on your behalf “It may not be your own PCP, but it will be a trusted partner who will listen to your concern and tell you what you need to do,” says Shih. If you’re admitted to a hospital, some PCPs can still participate in your care. Depending on your reason for being admitted and your PCP’s affiliation with the hospital, their role might involve: Receiving updates about your condition from the hospital staff via phone Acting as a “consulting” doctor, or one who discusses your care with the hospital staff and makes recommendations Joining your medical team and prescribing treatments Taking on the role of your “attending,” or the lead doctor in charge of your care When making your emergency care plan, ask your PCP which hospitals they’re affiliated with and what sort of role they’d assume if you were hospitalized. You may want to designate your go-to hospital as one where they have prescribing privileges—assuming the hospital is also in-network with your health insurance plan. You could indicate the hospital name on a medical alert bracelet, a laminated card in your wallet or include it in your advanced directive, a legal document about your medical wishes. Your PCP can keep your care organized Another important way your PCP helps to limit stress and complications is to keep your care organized. As your “healthcare home base,” he or she may communicate with specialists to make sure each member of your team is on the same page. Doing so can help prevent: Medication errors: Keeping track of your medication list and communicating with your other doctors lets your PCP recognize and fix drug interactions. Unnecessary testing: Since your PCP has probably known you the longest, he or she can notify other healthcare providers if you’ve already had a test that they’ve prescribed. Miscommunications between facilities: If you’re being transferred between medical facilities, your PCP can notify your new doctors about your background and any recent changes to your care plan. “Your PCP is in a unique position to provide a whole-person approach,” says Shih. “Through regular visits and continuity of care, he or she can keep up-to-date on your current medical conditions, your allergies, which medications you’re taking now, which meds you’ve tried in the past, what your blood work or X-rays have shown, even what your specialists have recommended.” Why not just go to an urgent care center? “You can go to your PCP for any condition you could go to the urgent care facility for,” answers Shih. “But with a PCP, you get to develop an ongoing relationship. While you could go to an urgent care center for a sore throat or a UTI, I would urge you to have the same issues assessed and treated by your PCP.” If it’s after office hours, an initial call to your PCP’s office is a good place to start—your healthcare provider will let you know if a trip to an urgent care center is the best course of action. By understanding the full context of any new issues, your PCP can make smart, individualized decisions about your care. “Your PCP is responsible for multiple facets of your care over your lifetime. They ultimately put all of these different pieces together to guide you to better health,” says Shih. To find a PCP in your area, use Sharecare’s Find a Doctor tool. |
How Intermittent Fasting Can Add Years to Your Life
termittent fasting—or restricting eating and drinking for varying periods of time—has been a practice for generations in many regions of the world. The practice has its roots in religion, but the health benefits reach beyond any spiritual origins. In recent years, however, the practice has gained popularity among those looking to lose a few pounds, boost heart health and live longer. Get the skinny on fasting Intermittent fasting dictates less of what you eat and more of when you eat. Eating a healthy diet, loaded with produce, lean protein and 100 percent whole grains, is always important. Some intermittent fasting plans involve restricting calories to about 500 a day for a couple of “on” days each week. Other plans restrict all eating for a 24-hour period once or twice a week. Others still limit the eating window to eight hours a day, meaning a person would fast for about 16 hours a day. The reason behind the potential success of intermittent fasting is unclear, and more research is needed to determine the root of the practice’s benefits. One theory points to the benefits of mild stress that fasting puts on the body. As with stress caused by vigorous exercise, fasting-induced stress may force the body to adapt to changes, thus making it grow stronger. Given time to recover (during the periods of eating between fasts) may help your body resist diseases. Gain years and more Weight loss: One of the benefits of intermittent fasting is weight loss and weight management. This is important for people living with excess pounds. A healthy weight is important to living a healthy life, and can decrease the risk of conditions like high cholesterol and diabetes. How does intermittent fasting lower the number on the scale? Studies suggest cutting your caloric intake by between 20 and 40 percent can promote weight loss. One study of overweight adults found that restricting calories on alternate days reduced body weight by 8 percent over an eight-week period. To boost fasting-related weight loss, try tracking your food and beverage intake. Using a notebook or phone application, like Sharecare, available for Android and iOS, keep record of the size and quality of your meals. Heart health: Obesity, a condition plaguing one in every three adults in the United States, is a risk factor for high blood pressure, heart disease, diabetes and other chronic conditions. The connection between a healthy heart and intermittent fasting is still unclear, but at least one study suggests those who followed a fasting regimen had a healthier heart than those who didn’t. Fasting appears to reduce LDL, or “bad” cholesterol, inflammation and insulin resistance, all of which can contribute to heart disease. Another theory? Shedding extra pounds can reduce your risk of heart disease and heart disease-related risks. If fasting boosts weight loss, it could up your heart health, too. Live longer: Many animal studies suggest caloric restrictions can lengthen your life and improve health later in life. How it works isn’t clear, but fasting seems to fight the effects of aging at the cellular level—reducing damage to DNA, boosting stem-cell production and even protecting brain cells. More research is needed to determine the effect of fasting and calorie restrictions on the human lifespan, but studies suggest fasting reduces risks of heart disease in overweight individuals—the leading cause of death among US men and women. Start your journey for a longer, healthier life by taking the RealAge Test, which measures the age of your body—based on family history and lifestyle factors. If your RealAge is lower than your biological age, you’re on the right track. If it’s higher, there are ways to get healthy again. Consult your healthcare provider Before you change your eating habits, it’s always a good idea to consult your healthcare provider. Intermittent fasting isn’t for everyone, so ask your doctor if it’s the right eating plan for you. |
Want to Live to 100? Introduce Yourself
Social butterflies hold the secret of how to live longer—you can, too, with these longevity tips. Want to Live to 100? Introduce Yourself If you want to live to be 100, be the person at the party who walks up to total strangers and says hello. Yep, research shows that having an outgoing personality may be one of the hallmark traits of people who live to a ripe old age. What runs in the family Researchers recently examined the personalities of grown offspring of centenarians, with the assumption that the offspring have a good shot of living to 100, too. And what did the researchers find? Personality may play a role in longevity. The offspring were not only more outgoing but also had a knack for forming close friendships and for dealing with stress effectively. Makes sense when you consider other research has shown that these particular personality traits are associated with greater happiness, vitality and longevity in older populations. Are genes everything? Don't come from a long line of centenarians? Don't worry. You can still learn how to live longer. What you don't inherit, you can adopt (with the exception of genes)—meaning you can embrace healthy lifestyle choices and develop healthy personality traits. Here are some longevity tips to help get you started: Fall in love. With your life, that is. Nurture the circle. Increase the quality and length of your life with strong social ties. Take the first steps to growing younger and healthier with the RealAge Test. |
Want to Lose Weight? Eat Less of This
A plant-based diet can improve heart health and add years to your life. Want to Lose Weight? Eat Less of This By Taylor Lupo There are many misconceptions surro unding the health benefits of a plant-based diet, but studies suggest adopting one has numerous health benefits. A plant-based diet limits or even excludes animal products, and a healthy plant-based diet limits oils and processed foods. Replacing typically high-fat animal products, like beef and cheese, with plant-based nutrients can reduce the risk of conditions like diabetes and heart disease and may even help you live longer. Fear not, you don’t have to swear off meat entirely. In fact, according to Blue Zones’ Power 9 principles, a centenarian—someone in a Blue Zone who lives to be at least 100 years old—eats meat, primarily pork, about five times per month. Indulging in the occasional burger is OK, but the real health benefits come when a diet is based mostly on fruits, vegetables, dried beans, nuts, seeds and 100 percent whole grains. Reap the health benefits of a plant-based diet Longevity: One study that followed people for 28 years found that each daily serving of red meat increased the risk of death by 13 percent. Another study suggests that if men reduced red meat consumption to less than half a serving (1.5 ounces) per day, 1 in 10 premature deaths could be prevented. You can reduce your risk of an early death by swapping red meat for other proteins, like nuts and legumes. Start your quest for a longer, healthier life by taking the RealAge Test, which measures your age, based on your lifestyle and family history. If your RealAge is younger than your biological age, you’re on track to live a healthy life. If it’s older, we’ll give you personalized help to improve your health. Heart disease: The health of your heart is determined by a variety of factors: lifestyle, family history, age and more. Two major risk factors—high cholest erol and elevated blood pressure—are affected by red meat consumption. Studies suggest that the health benefits of plant-based diets can include lower blood pressure and cholesterol levels. A 3-ounce serving of 85 percent-lean ground beef has 25 percent of the daily limit for saturated fat. A 1/2 cup of pinto beans, however, contains only 1 gram of total fat. Pinto beans also contain fewer calories and more fiber, two agents that promote weight loss. Weight loss: A plant-based diet may promote weight loss and reduce a person’s risk of obesity, a review of 87 studies suggests. Another analysis suggests vegans and vegetarians consume less fat than those who eat meat and animal products. Others still suggest a positive correlation between obesity and the consumption of meat, and conversely, a lower body mass index (BMI) associated with a vegetarian diet. Obesity is a risk factor for heart disease, stroke, high cholesterol, type 2 diabetes, some types of cancer and more. Lowering your BMI reduces the risk of many of these diseases. Optimize plant-based eating Remember: Not all meatless meals are healthy, so eating a plant-based diet for heart health takes some preparation. The recommended daily values of key food groups include 2 cups of fruit, 2-1/2 cups of vegetables and 3-1/2 ounces of protein but getting the nutrients your body needs from a plant-based diet takes some figuring. If you’re vegan and avoid dairy, you can get your protein and calcium in other ways. Adapting to a plant-based diet and eating the recommended value of various nutrients may take some time, but here are a few swaps to get you started: Protein: Ditch the beef, and load up on beans and other legumes. Calcium: Swap a glass of whole milk for a serving or two of kale. Although milk contains more calcium per serving, kale is still an excellent source. Iron: Plant-based iron, found in lentils and leafy greens, isn’t absorbed easily. Eat fruits high in vitamin C—like citrus fruits and strawberries—to help your body absorb iron more efficiently. |
When hitting your head can be serious
It happens to all of us — standing up too quickly below an open cabinet or falling off a bike or scooter — but some accidental head injuries can be more serious than others. An estimated 3 million people in the United States are diagnosed with a concussion every year. With so many people being affected, it’s important to know how even a minor injury to your head can affect your daily life. What is a mild traumatic brain injury? A mild traumatic brain injury, also called a concussion, occurs when the head is moved quickly and abruptly, either due to a sudden force (like a blow to the head) or deceleration (an abrupt stop of movement from whiplash or a fall). There may be brief loss of consciousness — less than 20 minutes — or a period of confusion. What happens to your brain? “When a brain injury occurs, the soft tissue of the brain collides against the hard surface of the skull,” says Dr. Jerome Stenehjem, a physical medicine doctor affiliated with Sharp Memorial Hospital. “Nerve fibers may be stretched or torn, which can affect brain function, even in mild cases.” Some symptoms occur immediately, but others — especially in more mild injuries — may become noticeable as you return to your daily routine. Common symptoms of mild traumatic brain injury include: Nausea Headache Fatigue Poor or double vision Changes in smell or appetite Poor hearing or ringing in the ears Forgetfulness Thinking more slowly Distractibility or poor concentration Irritability or moodiness Sensitivity to light or noise Most people experience some of these symptoms occasionally. However, if multiple symptoms occur after a head trauma and seem to get worse, then seek medical attention. Thankfully, most people notice an improvement in their symptoms within days or weeks and return to feeling normal within one to three months; however, for some, recovery takes longer. If you experience a mild brain injury, consider these suggestions until your symptoms have resolved: DO Rest and pace yourself Return to your daily routine gradually Do one thing at a time Schedule important work earlier in the day, away from distractions and interruptions Use caution in assuming responsibilities at home, school or work without supervision Avoid strenuous exercise Avoid alcoholic beverages Take only the medicine prescribed by your doctor DO NOT Participate in contact sports or other activities where another head trauma may occur Make major business or life decisions Drive a car if you are unsure of your ability to drive Push yourself beyond what you can do comfortably and safely Follow up on lingering symptoms "If your symptoms last for many months or cause problems in work, school, family or social responsibilities, you should notify your doctor," says Dr. Stenehjem. "Your doctor may recommend you see a health professional who specializes in evaluation and treatment of mild traumatic brain injury." Sharp Allison deRose Rehabilitation Center at Sharp Memorial Hospital provides comprehensive services for people experiencing a mild to severe traumatic brain injury. Call 858-939-3866 to learn more. |
Developments making a difference in cardiac care
It’s been over 50 years since the first U.S. heart transplant was performed — by Dr. Norman Shumway at Stanford University. That first patient survived just 15 days. Today, heart transplant recipients live for decades with their new hearts, thanks to advances in transplant science, antirejection drugs and post-transplant rehabilitation. Better therapies for patients’ non-cardiac medical conditions have also contributed to improvements in outcomes. Sharp Memorial Hospital was the first in San Diego to transplant a human heart successfully, on Oct. 11, 1985. Today, Sharp Memorial is recognized as a global leader in heart transplantation for its innovation and success. Sharp doctors have performed more than 475 heart transplants in the last 37 years, and Sharp Memorial has one of the country’s highest long-term survival rates. Dr. Brian Jaski, a cardiologist affiliated with Sharp Memorial and Sharp Community Medical Group, is a heart failure specialist who has been with the heart transplant team since its inception. Here, he answers questions about some of the recent developments in cardiac care. What innovations have made a difference in cardiac care? One of the biggest innovations in care for advanced heart failure has been the very reliable left ventricle assist device (LVAD). This is an implantable heart pump that helps weakened hearts push blood throughout the body. Patients who receive LVADs return home to recover other organ function and strength while awaiting transplant, or they receive LVADs as an alternative to heart transplant. Some patients can remain on LVADs for decades, and LVADs are a life-extending option for patients who are not good candidates for a transplant. Sharp has been a leader in this area of cardiac care. Sharp Memorial Hospital is often involved in national clinical trials for new LVAD technology because of the hospital’s expertise in the devices. How can care providers detect a patient’s risk of heart transplant rejection? The traditional way to test whether a body might reject a heart transplant is through examining samples of heart tissue taken from invasive biopsies. However, the new donor-derived cell-free DNA (ddcf-DNA) blood test offers a faster, more effective method to test whether a patient may have a heart transplant rejection. This blood test can detect the breakdown of cells released from the donor’s heart and can catch signs of a heart transplant rejection several weeks earlier than a heart tissue biopsy. In the past, patients would need up to 12 biopsies within the first two years of a transplant. This new blood test reduces the number of biopsies in the first year by half. What roles does gene therapy play in treating heart failure? Gene therapy supplements or corrects an insufficient or altered gene protein product that is contributing to a patient malady. There are already several types of gene therapy treatments for diseases that have been approved by the Federal Drug Administration (FDA). Sharp and other medical centers are exploring an investigational gene therapy that could improve a heart failure patient’s heart function enough to avoid or delay progression to a need for an LVAD or heart transplant. Via this treatment, the patient would receive a one-time infusion of gene therapy into the blood vessels that feed the heart. Data in animals with heart failure has shown this gene therapy to improve heart function and survival. |
Heart Failure
Providing you with expert treatment and the tools to self-manage your heart failure. An estimated 5.7 million Americans have congestive heart failure, a major chronic condition often marking the end stage of heart disease. Sharp provides a full range of customized care for patients with heart failure. Find a heart doctor Our heart failure services. Sharp provides the following services for patients with heart failure: Arrhythmia treatment -Arrhythmia surgery -Diagnostic arrhythmia evaluations and treatment -Pacemaker and defibrillator implantation Cardiovascular rehabilitation Drug-eluting coronary stent and bioresorbable stent placement Heart transplant High-risk coronary bypass Left ventricular assist devices (LVAD) Peripheral ultrafiltration Prevention and education Valve repair and replacement Supporting you through education and research. At Sharp, our priority is to take care of you and your well-being. That's why we've created a wide selection of heart classes and monthly support groups so you and your family can come together with other patients to hear from our experts and share tips and strategies. We also know how vital it is to be at the forefront of new research and treatments, which is why we're actively involved in clinical trials that will lead to better treatments and therapies for heart failure. And through our convenient Find a Doctor tool, we make choosing the right cardiovascular disease specialist, interventional cardiologist and cardiovascular surgeon easy. |
Omicron: What do we know about the 'stealth variant'?
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic. Scientists first identified the BA.2 subvariant of Omicron in India and South Africa in late December 2021. Since then, it has spread to several countries, including the United States, the United Kingdom, and Israel. The subvariant virus has also spread rapidly in Denmark, increasing from 20% of all COVID-19 cases in the country in week 52 of 2021 to 45% in the second week of 2022. Despite its rapid spread in the country, initial analyses show no difference in hospitalizations between the BA.2 subvariant and the original form of Omicron, also known as BA.1. Studies, however, are still ongoing to understand the infectiousness of BA.2, alongside how effective vaccines are against it. While BA.2 is not currently a “variant of concern,” public health officials in the U.K. have taken enough interest in its spread to designate it as a “variant under investigation.” To understand more about the emerging subvariant, Medical News Today spoke with six experts in public health, immunology, and infectious diseases. Rapid spread “Omicron has three main [subvariants] — BA.1, BA.2, and BA.3 — according to the World Health Organization (WHO),” Dr. Donald C. Vinh, associate professor in the Department of Medicine at McGill University, Canada, told MNT. “Up until now, the overwhelmingly large majority of all Omicron cases has been BA.1. However, in some places, the BA.2 has emerged and has spread faster than BA.1,” he went on to note. “This sister variant, which is still Omicron, is interesting because it seems to be displacing Omicron in certain parts of the world,“ Dr. Amesh A. Adalja, senior scholar at Johns Hopkins Center for Health Security, told MNT. “There is speculation that it may be more transmissible than its sibling.” How the fast spread of the BA.2 subvariant may affect public health is still under investigation. “The Omicron SARS-CoV-2 variant has been interesting to scientists because of its comparatively (i) higher number of mutations, which […] allow it to partially evade people’s immune response; (ii) higher transmissibility and pathogenicity, i.e., its greater ability to infect and cause disease; and (iii) lower virulence, i.e., its lower ability to cause severe disease,” Dr. Richard Reithinger, Ph.D., vice president of global health at RTI International, explained. “The big question for newly identified variants and subvariants such as Omicron BA.2 is how these above three characteristics vary from the original SARS-CoV-2 virus [variant] or the Omicron variant and why.” – Dr. Richard Reithinger, Ph.D. “If some countries are now reporting a surge in the proportion of BA.2 subvariant infections, is it because the additional mutations make it more transmissible or allow it to evade the immune response more easily than the other Omicron subvariants? Will BA.2 result in the same clinical pathology as the Omicron parent variant (B.1.1.529) and subvariants (BA.1 and BA.3)? Also, how do current therapeutic options and vaccines fare against BA.2?” According to Dr. Reithinger, these are some of the questions that public health experts must take into consideration while keeping this subvariant under observation. What we know so far While researchers are still gathering data on how BA.2 may affect the population at large, laboratory studies have already verified many of its molecular properties. “BA.2 is missing the spike 69-70 mutations, so it does not cause S gene target failure, making it harder to identify on PCR tests,” Dr. Anna Ssentongo, assistant professor of public health at the Penn State College of Medicine, told MNT. “Because of this, BA.2 was nicknamed the ‘stealth variant,’” she explained. Dr. Ssentongo added that BA.2 has more than 20 mutations in its spike protein, which is a target of many COVID-19 vaccines because the virus uses it to enter healthy cells. Although this difference may make BA.2 more resistant to vaccines, further research is necessary to confirm any effects. “Similar to its parental lineage (Omicron), it is expected to be highly transmissible and result in less severe disease than the Delta or Beta variants, especially if one is fully vaccinated and — even better — boosted,” added Dr. Reithinger. “However, ultimately, this would have to be confirmed by ongoing laboratory and clinical studies, which are expected to provide results in the next couple of weeks.” Dr. Vinh agreed that before drawing any conclusions on how the subvariant may affect public health, further research is necessary: “It is important to mention that there are very limited data on clinical differences between BA.2 and BA.1. Specifically, we have no firm data to know if BA.2 is more contagious, results in more severe disease, or can evade immunity better than BA.1. Nonetheless, early data from Denmark and the U.K. suggest that BA.2 may be more contagious than BA.1.” |
Omicron infection: What are the symptoms?
As infections of the Omicron variant of SARS-CoV-2 — the virus that causes COVID-19 — continue to spread around the world, there have been reports that symptoms, in some respects, are different from those of Delta variant infections. Do symptoms really differ? What should you look out for? What do we know about the symptoms of an infection with the Omicron variant? Image credit: Pierre Crom/Getty Images. All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic. On November 26, 2021, the World Health Organization (WHO) indicated a new SARS-CoV-2 variant of concern, which became known as OmicronTrusted Source. The variant has caused concern among health authorities because it appears to be highly transmissibleTrusted Source and likelier to reinfect. There have also been some worries that Omicron can bypass the protection conferred by COVID-19 vaccines. Pfizer maintains that three doses of its mRNA vaccine are able to neutralize Omicron in laboratory experiments and that two doses may still prevent serious illness following infection with this variant. Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment. For these reasons, countries worldwide have been taking various measures and precautions to reduce the spread of Omicron among their populations. Nevertheless, within a world in constant motion, it may be impossible to stop it from spreading altogether. Some cause for optimism may be that various reports suggest that infections with this variant tend to cause milder symptoms than those with previous SARS-CoV-2 variants, such as Delta. But how can someone tell if they have the Omicron infection? Are the symptoms the same as those of infections with previous variants? What symptoms does Omicron cause? The Centers for Disease Control and Prevention (CDC) lists the possible symptomsTrusted Source of a SARS-CoV-2 infection without specifying a variant. These are: fever or chills cough shortness of breath or difficulty breathing fatigue muscle or body aches headache new loss of taste or smell sore throat congestion or runny nose nausea or vomiting diarrhea However, the CDC notes this list is not exhaustive, and people might experience different symptoms or combinations of symptoms. Furthermore, anecdotal reports on social media and other platforms claim that more specific combinations of symptoms characterize Omicron infections. The Zoe COVID Study — conducted by researchers from health science company ZOE and King’s College London in the United Kingdom — uses data from over 4,000,000 participants. The study’s recent analysis aimed to determine whether there were any differences between the most common symptoms of infection with the Delta variant and the most common symptoms of infection with Omicron. They compared symptoms reported via the Zoe COVID Study app by U.K. participants who tested positive for COVID-19 in October 2021, when Delta was dominant in the U.K., with those who tested positive in December 2021 when Omicron had become the dominant variant. Preliminary analysis indicated that the most commonly reported symptoms reported in both months were largely the same: a runny nose, headache, fatigue, sneezing, and a sore throat. The findings suggest no strong differences in the most commonly experienced symptoms likely caused by the two SARS-CoV-2 variants. However, according to this self-reported data, the ZOE scientists also note that loss of smell and taste appear to be less common among people recently testing positive for COVID-19. Does it affect the lungs? Medical News Today spoke to Dr. David M. Cutler, family physician at Saint John’s Physician Partners in Santa Monica, CA, to find out more about doctors’ advice regarding symptoms of an Omicron infection. Dr. Cutler reiterated that symptoms vary and may not stand out in any particular way, compared to signs of infection with previous variants. “The variety of symptoms seen with Omicron is the same as with other SARS-CoV-2 variants,” he said. “It seems quite notable that people affected by the same variant may experience quite different symptoms. Some get nasal stuffiness, others headache, sometimes body aches, and others get a sore throat.” However, he noted, “[s]erious lung infections appear to be less likely with Omicron than [with] prior variants.” That may be because, unlike other variants, Omicron preferentially infects the upper respiratory tract. This may also be why it seems to cause milder symptoms, according to WHO Incident Manager Abdi Mahamud. “We are seeing more and more studies pointing out that Omicron is infecting the upper part of the body. Unlike the other ones, that could cause severe pneumonia,” he says, though cautions that more studies are necessary to confirm this. |
How can you detect Omicron infections?
There have also been some anecdotal reports that lateral flow tests — also known as LFTs — may be less effective at detecting the presence of an Omicron infection. Such tests, which people can do at home, are based on samples taken from a person’s nose, throat, or both and are meant to detect certain viral antigensTrusted Source, which indicate the presence of a viral infection. According to Dr. Cutler, “[l]ateral flow tests are inherently inaccurate [because] [t]hey do not detect low levels of virus as well as PCR tests.” RT-PCR tests, or PCR for short, are based on samples taken from both a person’s nose and throat. These samples, however, undergo laboratory testing, which can reveal whether SARS-CoV-2 specific genes are present. PCR tests are more sensitive and generally held as being more accurate. Testing for genetic markers can also reveal, more specifically, the SARS-CoV-2 variant. Some health agencies, such as the U.K. Health Security Agency (UKHSA), have nevertheless declared that, when used correctly, LFTs should detect infections with any SARS-CoV-2 variant in most cases. A laboratory evaluation of lateral flow devices currently in use in the U.K by the UKHSA also suggests that LFTs detect Omicron as effectively as previous variants. How can you treat a mild Omicron infection? What happens if you become infected with the Omicron variant, and symptoms are mild enough not to require hospitalized care? How can you treat a mild infection at home? “There are no specific home non-prescription drug remedies for preventing or treating [COVID-19],” Dr. Cutler noted. The best remedies are similar to those you might use to treat mild flu symptoms or a cold: “Recommended treatment is directed at the symptoms: stay hydrated, rested, and well-nourished. Take acetaminophen or ibuprofen to relieve headache, body aches, or fever. Avoid unproven remedies like hydroxychloroquine, ivermectin, zinc, and vitamin D, which have no known value and can cause adverse effects.” – Dr. David M. Cutler |
Tips for prevention
As they say, though, prevention is better than cure, so taking measures to protect ourselves and our loved ones from becoming infected with Omicron or any other SARS-CoV-2 variant is the best approach. “The best method to prevent infection with any SARS-CoV-2 variant is a multiple technique approach,” explained Dr. Cutler. “I like to call this a ‘Swiss cheese’ approach.” “[J]ust like you need multiple layers of Swiss cheese so that you can’t see any ham through the cheese holes in a sandwich, you need multiple types of protection to prevent [COVID-19]. No one protective technique is 100% effective. Vaccines, masks, distancing, ventilation, and avoiding ill or unvaccinated people are all important and effective to prevent you from getting [an] infection. And isolating when you are infected is critical in preventing you from spreading [the virus] to others.” – David M. Cutler |
Will COVID-19 vaccines stand the test of Omicron?
In the short time since the emergence of Omicron, the latest SARS-CoV-2 variant, many questions have arisen. Is it more transmissible, how bad are the symptoms, and most importantly, will the vaccines protect against it? Until more data are available, there are no firm answers, but many are optimistic that vaccines offer at least some protection. Medical News Today investigated the current hypotheses. Can COVID-19 vaccines stand up to the Omicron variant? Here is what we know so far. Image credit: Spencer Platt/Getty Images. All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic. The rapid development of vaccines gave hope that the COVID-19 pandemic might soon be under control. In many countries, as the vaccines were rolled out, the virus abated. Hospitalizations and deaths from COVID-19 reducedTrusted Source in countries with widespread vaccine coverage. Then came the Omicron variantTrusted Source of SARS-CoV-2. This new variant of concern, whose scientific name is B.1.1.529, was first identified in South Africa, though it may have originated in Europe, according to data from the Netherlands. Omicron is now spreading in several countries. A study, which was conducted in South Africa and released last week but has yet to be peer reviewed, suggests that Omicron can evade immune defenses, leading to reinfection in people who have recovered from COVID-19. These findings add to concerns that the COVID-19 vaccines authorized in most countries may not be effective against the Omicron variant. |
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